The Women’s Dance of Life Workshop

Service Description

In "The Women’s Dance of Life workshop", we will dive deep into the enchanting world of Belly Dancing! As you shimmy and sway to the rhythm, you'll strengthen your body while nurturing your spirit and soul! ​Join to our Belly Dance Workshops! Learn Belly Dance Step by Step!  And Have fun!  We will begin with the fundamental elements of Belly Dancing. We will gradually progress to more complex moves and routines! This 90-minute workshop is for women only (Max of 25 women). Can be held in your community studio \ space or rental studio in Sarasota (+$25). Gather your girlfriends and let's dance together and join us at Belly Dance and Fitness to ignite your spirit and empower your body through the art of dance. Feel confident, strong, and graceful as you embrace the dance of life with us. Let's shimmy and shake our way to fitness and empowerment together! **What to Expect: - A short Journey Through History: Discover the origins and development of this beautiful dance form. - Step-by-Step Instruction: We will focus on mastering various movements, combining them into a captivating dance routine. - Celebrate YOU: Circle and shake your hips, shimmy and twist your chest in a joyous celebration! **Strengthen Your Body: We’ll concentrate on movements that not only bring joy but also strengthen key areas of our feminine bodies—including the pelvic floor, core, chest, and posture — while enhancing flexibility through the graceful motions of Belly Dance. ** The best part? Practice at Home! The techniques you learn can be easily practiced at home - even while seated - allowing you to maintain and amplify the wonderful benefits of your experience! **For All Ages & Fitness Levels: This workshop is designed to meet you exactly where you are. Together we'll shimmy and sway to exotic Middle Eastern melodies as we fuse fitness with feminine energy. Join to our workshops and classes and learn Belly Dance step by step! Please feel free to Email me for any question or to check availability: halobellydance1@gmail.com hope to dance with you soon, Hila